You are invited to learn the practice of mindfulness, to help you flourish in life.
Would you like to improve your well-being and resilience?
Do you need help with managing stress, anxiety or pain?
Are you curious to learn about
mindfulness and compassion?
Developing a new approach to living
Now Mindfulness supports you in learning new skills and approaches.
Helping you to recognize how a mindfulness practice might enhance your life.
Enabling you to thrive and be more resilient in facing any challenges life brings.
Range of services
Mindfulness for Wellbeing
Mindfulness in the Workplace
Mindfulness for Young People
Support for living
Your well-being and Now Mindfulness
As an experienced mindfulness teacher with an extensive background in healthcare, nursing and teaching; Jane supports you as you learn.
Teaching takes place in-person or online in group settings or individually basis.
Contact me
Telephone: 07850 274770
E-mail: jane@nownorth.co.uk
Based in Cumbria, offering online teaching widely