Pathways to learning 

Now Mindfulness offers a range of sessions and courses from a 1 hour Taster session through to an 8 or 10 week course, with other options between. Most can be tailored to meet the specific needs of you and your setting.

Courses

Teaching in and around Cumbria may be in-person.
Online teaching is widely offered.
 

Group or individual learning options are available

Please be in touch to discuss your needs and find out more.

Range of services

Mindfulness for Wellbeing

Mindfulness in the Workplace

Mindfulness for Young People

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