Mindfulness

Courses

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Mindfulness is the practice of focusing the attention on whatever is happening now, with an attitude of curiosity and kindness.

Life

There is a growing body of research evidence linking mindfulness to positive outcomes in education, the workplace and for well-being.

Bringing mindfulness skills training to life

​Now Mindfulness offers lively present moment awareness learning that may help you rediscover peace and contentment in your life!