Inviting you to learn mindfulness skills...
bringing mindfulness teaching to life
Mindfulness is the practice of focusing the attention on whatever is happening now, with an attitude of curiosity and kindness.
There is a growing body of research evidence linking mindfulness to positive outcomes in education, the workplace and for well-being.
Now Mindfulness helps you
rediscover your innate capacity of awareness, promoting peace
and contentment in your life!
NOW MINDFULNESS
Here to answer your questions: jane@sojournnorth.co.uk or +44.01768484940
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