A range of secular courses are offered to adult learners, individually and in groups, online and in-person
'Now You'- Bespoke taster session tailored to your needs.
Wellbeing Workshop- 2-hour session, following a taster, each focused on taking a mindful approach to either sleeping, healthy eating, moving, or relaxing.
'Beginning Now' - 7-week low intensity course.
The Mindfulness Now 8 weeks Wellbeing Programme -
offers a unique approach to teaching mindfulness-based practices
as it integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) see:
Jane Hodgkinson is a a licensed and accredited Mindfulness Now
One-off sessions for adult learners can be booked during
a holiday with Sojourn North see: