Click here to enquire about courses

A range of secular courses are offered to adult learners, individually and in groups, online and in-person

NOW MINDFULNESS

'Now You'- Bespoke taster session tailored to your needs.


Wellbeing Workshop- 2-hour session, following a taster, each focused on taking a mindful approach to either sleeping, healthy eating, moving, or relaxing.


'Beginning Now' - 7-week low intensity course.


The Mindfulness Now 8 weeks Wellbeing Programme ​- 

offers a unique approach to teaching mindfulness-based practices

as it integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) see:
https://mindfulnessnow.org.uk/


Jane Hodgkinson is a a licensed and accredited Mindfulness Now

teacher see: 

https://mindfulnessteachers.org.uk/user/janehodgkinson/


One-off sessions for adult learners can be booked during

a holiday with Sojourn North see: 

http://www.sojournnorth.co.uk/